Wednesday: I didn't feel well again, so I skipped the workout.
Thursday: Yoga class at lunch. This is a cool thing at work.
Just a so-so workout Thursday evening. I started out on the ole treadmill. I could only do a
little over a mile before needing a break. Did a total of 2.6 miles in 30 minutes or so. Had to take walking breaks often.
Then I did some weights.
Then I went to the pool. I did the 12 laps, all free style strokes. But it took me 18-20 minutes. And I could only do 2 without breaking. For some reason I kept getting water in my nose. I may have to buy nose plugs.
Before I headed to the pool, I felt the slight need to pee. But decided it would go away. And it kind of did...didn't notice it during the workout. But as soon as I got in the hot tub, the sensation returned. The ability to relax in a hot tub is inversely related to the fullness of your bladder. Don't worry...I didn't let loose in the hot tub. After soaking for about 10 minutes, I got up to leave. Do you remember as a child how hard it was to go to the bathroom in a wet one-piece suit? Well, it is still as difficult.
That's about it.
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2 comments:
I'm SO glad you didn't add any extra ingredients to the hot tub. What does Joey say? "I won't swim in your toilet, so don't pee in my pool."
;)
How do you like yoga?
yoga is good. I had done a few classes at the YMCA with my sister, and have a dvd I do at home sometimes....so I was one of the semi-advanced people :) But there are so many things I cannot do that the beginners can do no problem.
I'm good with the strength and balance poses, but not great at flexible ones. But it is definitely a nice break in the day. We do it Tues/Thurs during our lunch break.
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