Thursday: 14 miles on the bike (not treadmill, sorry) which was very boring! Then about a mile on the treadmill. Didn't lose any more weight, even with the haircut.
My lower back is always very sore/tired/tense after I do my workouts.
If I leave work early today, then I will go swim. Otherwise, no workout for Friday, and I'm ok with that. And you're ok. In fact, we are all ok.
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2 comments:
You deserve a day at the spa. A massage at least. You've been doing a great job with all these workouts.
I don't understand. 14 miles on the treadmill? 1 mile on the treadmill? Did you mean 14 laps in the pool? Or maybe on the bike? Anyway, sounds like a great workout.
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